Mental
Performance
Training

If you are looking for the extra edge against your competition, then you are in the right place.

We are experts in unlocking that little bit extra you may need to take you to the top level of your sport.

We have vast experience competing in many disciplines, from boxing, football, motorcycle racing and much more! We know how the pressure and stresses of elite competition can have a major impact on an athlete’s performance.

Take the next step in your journey and let us help you get out of your own way.

Success is only 10% physical and 90% mental – let us help unleash your inner champion today!

MENTAL PERFORMANCE TRAINING

YOUR JOURNEY BEGINS TODAY

As an athlete, it’s important to not only be in peak physical health but also to consider your mental health too.

There are a variety of mental barriers that can stand in your way and prevent you from reaching your ideal performance standards such as stress, nerves or other external pressures.

With MPT, we can help identify the triggers which prevent you from achieving your goals and discuss various techniques to help you overcome these whether this is through various techniques.

What does performance training mean?

Sometimes, mental performance can be construed as “mental toughness”, however that is not quite the case. Mental toughness is merely a trait of someone who is a strong mental performer.

So in this respect, your mental performance refers to the internal conscious and subconscious thoughts that impact your ability to perform (your actions).

Therefore, in our Performance Training techniques, we ensure that your mental performance is not negatively impacting your physical capabilities.

It doesn’t matter which sport you are involved with, because our programmes concentrate on the needs of the individual and focus on their own personal barriers.

I’ve worked with MPT for a few years now, but this year was the first time I stayed truly consistent right through to the British and Worlds and wow, what a difference it’s made!

My mindset, my emotional control, the way I compete… everything has changed. Maggie has helped me so much through hypnotherapy and other mental techniques that have completely transformed how I perform and how I see myself.

Before Worlds, I was really struggling with fear fear of failing, fear of bombing out. Then on comp day, I fainted on my first lift. The old me would’ve panicked and given up right there. But this time, I was calm. No negativity, no fear. Just focus.

That shift didn’t just happen it’s 100% thanks to the work I’ve done with MPT and Maggie’s guidance. Couldn’t be more grateful.

Beth Ashbee - Pro Weightlifter

Growing up, I have always struggled with heights and the fear of not being in control. But through working with Maggie, I was able to mitigate this by reinforcing NLP anchors making me feel calm and relaxed as well as positive visualisation. I enjoyed the skydive so much that I am now looking to book another one and hopefully even achieve a license one day. New experiences can be tough as you don’t know what to expect but with Maggie’s help I was able to thrive!